Last updated: 7/2009

ow many times each week do you get home from work, tired and hungry, with no dinner planned and you end up resorting to...

1) Pizza delivery?
2) Fast food?
3) Unhealthy convenience foods?
How does this make you feel?

Unhealthy? Lazy?
A bad role model for your kids?
Hi! I'm Erin Rogers, a busy, working mom of two kids. My husband is busy with work, our friends are busy just like us. Busy, busy, BUSY!! Sound familiar?
When your life is full of commitments, it's very easy to eat whatever is the easiest and quickest option. Of course, this is most often food that is not good for us. After falling into a unhealthy, convenience-food diet, I put my foot down! I started gathering and developing quick recipes that fit into a healthy eating plan.
Now I want to share 101 of my favorite quick and healthy recipes with you.....
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Introducing my....
Healthy Express Cookbook:
101 Fresh, Light & Quick Dinners
If you want to serve healthy, home-cooked meals, but are too busy to spend very much time in the kitchen -- this is the cookbook for you!
I'll show you how to make......

Honey Teriyaki Salmon in 12 minutes!
Garlic-Basil Grilled Pork Chops in 17 minutes!
Spinach & Sun Dried Tomato Pesto Pizza in 25 minutes!
Southwestern Chicken & Black Bean Salad in 21 minutes!
This electronic cookbook contains 101 recipes for quick and easy dinners - most can be prepared in less than 30 minutes!
Each recipe comes with several useful features:
Time-saving tips
Nutritional information per serving
Estimated prep and cooking times
Suggested healthy side dishes
Description/comments
All you need to do is browse, print and cook!
Hungry for a particular type of food or main ingredient? Simply look through the detailed recipe categories in our table of contents:
Pizza/Pasta
Sandwiches/Burgers
Mexican
Seafood
Beef/Pork/Ham
Chicken
Turkey
Soups/Stews/Chili
Salads
Vegetarian

-- Click Here for a Complete List of Recipes --
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Buy the Healthy Express Cookbook for just $12.95
today and I guarantee you can:
Spend less time in the kitchen
Cut back on fast food and take out
Quit worrying about what to fix for dinner
Stop wasting time searching through cookbooks or online recipe sites
Cookbook Format:
Healthy Express Cookbook: 101 Fresh, Light & Quick Dinners comes in the convenient PDF format. Upon completion of purchase, you will be able to immediately download your copy of the e-cookbook. The only requirement on the part of the customer is to have a copy of Acrobat Reader on their computer. Most computer users, including Mac and PC, are able to view PDFs.
Click the graphic below if you need a copy of this software - it's very quick and easy to install.

How I Define 'Healthy' for These Recipes:
At Health-E-Meals, we believe in a balanced approach to nutrition and fitness. We don't use any strict formulas or percentages to classify our recipes/meals as 'healthy'. We just look for meals that have reasonable amounts of fat and calories, with generous amounts of veggies or fruits, and high fiber. All of the recipes in Healthy Express Cookbook: 101 Fresh, Light & Quick Dinners come with detailed nutritional information, so you can make your own choices.
I'M READY TO START EATING HEALTHIER NOW!
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EATING HEALTHY DOESN'T HAVE TO BE DIFFICULT
OR TIME-CONSUMING...or taste bland!
All of my recipes are geared specifically toward those of you who are very busy with other important parts of your lives (family, career, hobbies, etc.)
I've simplified everything for you!
My specialized cookbook of hand-picked recipes are the easiest, healthiest, most delicious recipes you'll find anywhere. No fancy ingredients or equipment required.
Don't be fooled by some of the HUGE, free recipe sites online. A large percentage of those recipes won't be healthy, many won't be quick-to-prepare, and who knows if they're any good since they are most often posted by anyone who wants to submit a recipe. You'll have to WADE THROUGH alot of duds to find recipes meeting your criteria at these sites, but.....
ALL of the recipes in the Healthy Express Cookbook meet
3 VERY IMPORTANT CRITERIA...
Quick and easy to prepare
Healthy and nutritious
Delicious
Here are just a few of the recipes you can make tonight for dinner...

Southwestern Chicken & Black Bean Salad in 21 minutes!

Pesto-Foccaccia Sandwiches in 5 minutes!

Salmon, Red Potato and Corn Chowder in 28 minutes!

Vegetable Quesadillas in 23 minutes!

Feta-Stuffed Greek Burgers in 20 minutes!
Halibut Steaks with Orange-Herb Marinade in 15 minutes!
Citrus Flank Steak with Fruit Salsa in 22 minutes!
Mozzarella Chicken with Spaghetti in 15 minutes!

-- Click Here for a Complete List of Recipes --

I'M READY TO START EATING HEALTHIER NOW!

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But don't take my word for it, here's what people are saying about this unique cookbook:
Dear Erin,
I just wanted to let you know how much I enjoyed your Healthy Express Cookbook. The recipes in your book are really quick and easy to prepare. There are no long ingredient lists, or complicated cooking methods. Unlike most cookbooks, all your recipes are what REAL people can actually make.
The recipes are so delicious, I can't believe that are also healthy on top of
that! And it's so great that you included the complete nutritional information,
so I know exactly the amount of calories, fat and nutrients I'm eating.
You surely have a winner! This cookbook is a must for busy people who want to eat healthy and tasty meals.

Melanie Mendelson, Author
"Practical Weight Loss" book
http://www.PracticalWeightLoss.com

Your 101 recipe cookbook is awesome! With so many tasty recipes, I didn't
know where to start! Being a college student, with limited time and VERY
limited cooking abilities, I had absolutely no problems with your easy to
follow directions. The Vegetarian Mexican Pizzas turned out wonderfully and
I was done from start to finish in less than 20 minutes...now that's what I
call quick!
Looking forward to your next cookbook.
Thanks Erin,

Karol Gajda
http://www.freeauctionprofits.com

I know you're probably still skeptical and a bit on the conservative side when it comes to spending money online, but think about this - if you keep doing the same things over and over again - you'll only succeed in getting the same results. What would that mean for you?
Unhealthy eating habits?
Weight gain?
Stress on your way home worrying about dinner?
That's why I want to let try out my cookbook - completely and totally risk-free!
100% Risk-Free Guarantee:

Your satisfaction is completely guaranteed. In fact, here's my 100% Guarantee:
I personally guarantee that if you after 56 days/8 weeks, you honestly believe that the Healthy Express Cookbook is not worth your money, then let me know and I'll issue you a prompt and courteous refund.
There is absolutely no risk, whatsoever on your part. The burden to deliver is entirely on me. If you don't love the recipes, I'm the loser, not you.
Look at it this way -- $12.95 is really a painless drop in the bucket compared to the money you're going to waste on pizza, fast food and take out this year of you don't use my recipes!

It's easy to get started right away. Just click here to complete my extremely simple and secure order process and...
Get ready to live a healthier life, the easy way!
I use this cookbook all th